Want to Improve the Communication in Your Relationship?
After working with families for over 20 years, I can confidently say that one of the most important skills for laying the foundation of a happy and healthy relationship, is clear boundary setting.
This can be applied in all relationships; including friends, families, workmates and intimate partnerships.
A lot of people have not even heard, or are unclear about what exactly this means, or more importantly, they are not aware of how to sort out what their own boundaries are in the first place.
Once we are able to define this for ourselves, the next big challenge is to practice communicating these to other people in an unapologetic way. The leaders in our communities have mastered this, and once we realize how powerful this is, this skill can help us step into a more powerful version of ourselves.
It can literally change the projection of your life if this is something you struggle with.
How to Recognize a Boundary Within Ourselves:
This happens in our physical body first.
A lot of the mental health industry is just recently coming around to how important is to recognize that emotional disruptions are connected to our biology.
